Join us in Becoming the Next Success Story!
Are you tired of being overweight? Do you want to get ripped? Have you hit a plateau with your workouts at the gym? Are you skinny and looking to build mass? If you have answered “YES” to any of these, then you have come to the right place! Make one of us your coach now and we will be here to answer all your questions, address all your concerns, as well as be here to motivate you while on your path to GETTING HEALTHY, FIT AND EVEN RIPPED! The best part about it is it’s free! Power 90 and P90X...
Join a Challenge Group
Tekoa and I are SO EXCITED to share with you guys about a brand new method to ensure your success with Beachbody programs. When Team Beachbody was created, it added a missing link to any fitness program, and that was support from coaches who have gone through the programs and provide...
High Protein Foods
High Protein Foods A lot of times we hear from people we coach that they struggle getting enough protein to meet their fat shredder ratios of 50% protein, 30% carbs and 20% fat as outlined in the P90X Nutrition Plan. The fat shredder ratio along with a calorie deficit will accelerate...
New Year’s Resolu...
First of all I want to wish you all a wonderful New Year! I wanted to talk about New Year resolutions. Far too often I hear about people making New Year Resolutions, but don’t actually have a plan to make it happen! If you do not have a plan you are setting yourself up for...
Scott’s P90X Resu...
Scott has been a member of Dream-2-Reality.com and has been updating me on his progress through his first round of P90X! He is a true example of what commitment looks like. He had AMAZING P90X Results! I am very proud of what he has accomplished! He has been drinking Shakeology...
Les Mills PUMP
Les Mills PUMP is here! And it’s only available through the TeamBeachbody coach network (me) PUMP will be available through Beachbody for purchase Jan. 4th, but before that you can get early access through me. Just click this links at the bottom of this post to see the package...
Tekoa’s Sample 12...
For those of you that read our post for “How Many Calories Should I Eat”. Here is a sample 1200 calorie diet for women. Depending on your height this could be a good thing to follow for a Power 90 nutrition plan or P90X nutrition plan (for women). Tekoa followed this...
How Many Calories Shoul...
How Many Calories Should I Eat? Quite often I hear the questions “How many calories should I eat?” or “How do I know when to change my calorie intake and macro-nutrients?” These are great questions! Nutrition is 80% of your results with the program, so you have to...
Back-2-Blogging
Hey everyone! I know I get a lot of visitors on this site and there hasn’t been much new content lately, so that is going to change!! I have been swamped with my full time job, but I want to be sure I help the most people possible so I am committing to at least 3 new topics...
Order P90X2 Now!
Click on the package pictures below to place your pre-order! WHEN YOU PRE-ORDER, YOU WILL GET: 1. FREE SHIPPING, Delivery by Christmas – first come first serve! Get it early so they do not sell out of the first wave of copies! 2. Credit Card won’t be charged until...
P90X2 Video Clips
PRE ORDER P90X2 HERE P90X2 Trailer HD P90X2 Preview – X2 Core Workout P90X2 Preview – P.A.P Lower Workout P90X2 Preview – P.A.P Upper Workout P90X2 Preview – X2 Shoulders and Arms Workout P90X2 Preview – X2 Total Body...
P90X2 Info
The P90X2 Pre-orders will open at 9AM PST / 12PM EST TODAY! (Thursday, Sept 1st). Get in early or it may sell out the first batch! PRE ORDER P90X2 HERE WHEN YOU PRE-ORDER, YOU WILL GET: 1. FREE SHIPPING, Delivery by Christmas – first come first serve! Get it early so they do not...
P90X2 Pre order
I am SO EXCITED for this! According to Carl Daikeler (CEO of Beachbody) P90X2 will be available for pre-order beginning September 1st! For those of you that are doing P90X or have completed P90X, this workout program is going to take you to a level never thought possible!...
It is not too late..YET
A man going about his day to day routine started experiencing heartburn-like symptoms that were very painful. He could not get it to settle so he went to the doctor. While he was waiting in the doctor’s office, he fell dead. Just like that… he was gone. It...
Shakeology Review
Shakeology Review I wanted to share with you how Shakeology has impacted my life and the lives of others in this Shakeology review. Of all the supplements Beachbody offers, this is the product we believe in the most! If you are someone that Tekoa or I coach you will know that we...
Bryan’s Transform...
Bryan’s journey has been an amazing one. He went from obese to fit using Power 90, Insanity and now Shakeology and P90X! His results are inspiring and impressive! His passion for Beachbody programs and products are now translating to his passion to help others on their...
You Can Inspire Million...
The maps below show the trend of obesity that is taking over our country! Here is a video blog about how you as one person can help inspire millions of people directly and indirectly within 12 months… all by committing to this lifestyle change yourself! Tekoa and I have already...
Not Losing Weight?
We quite often hear from people who are frustrated because they are exercising and not losing weight and want to know how to lose weight with P90X or other Beachbody programs. There are several things to keep in mind when doing these programs or any other fitness regimen that I will...
Shakeology Ice Cream
Do you think you need to cheat while doing P90X or Insanity to have a bowl of Ice Cream? Think again! This healthy Ice Cream can be your healthiest meal of the day! It is such a great healthy dessert option! Shakeology Healthy Ice Cream Recipe: Ingredients: 4 ounces of Unsweetened...
Lemon Cream Pie Yogurt
Do you ever miss lemon bars or lemon cream pie? Here is a quick and easy recipe that tastes just like it, but is a great snack or healthy dessert option! Ingredients: 1/2 cup plain, Non-Fat Plain Greek Yogurt 1 scoop Vanilla Whey Protein Powder 2 Tbs fresh squeezed lemon juice 1/2 tsp...
Beachbody Business
Tekoa and I transformed our lifestyle and began the journey of Power 90 and P90X and have taken our health and fitness to the next level. Our passion for Beachbody products was born and we became Team Beachbody coaches so that we could help others make the same lifestyle change. Our...
What Motivates Me?
I am asked all the time what motivated me to get in shape and what motivates me to stay in shape. The answer is quite simple. I want and need good health so I feel good about myself, to inspire and motivate those I coach, but mainly to make sure my health is top notch so I can be...
Starvation Mode
Some of you may have heard the term “Starvation Mode”. There are a lot of misunderstandings as to what starvation mode is so this post is to help describe what starvation mode really is and how it can affect your weight loss results. It will help you understand how to...
Dealing with Stress
Stress… we all deal with it from time to time. Some have more stressful lives than others due to their profession or what is going on in their lives at the moment. High stress can lead to high levels of cortisol which can affect our weight loss goals. For those of you that...
My Asylum Diet
As some of you know I have started Insanity The Asylum on May 1st. This program is a 30 day program geared towards sports performance. My initial Insanity Asylum review so far: One word describes The Asylum and that is OUCH!!! After a round of Power 90, a round of P90X and another...
Schedule Your Day!
One of the biggest reasons people don’t workout is because they say they don’t have time, but the reality is they just haven’t made the time. You NEED to make exercise a priority and part of your routine. Exercise and proper nutrition will keep you healthy, put you...
Extreme Health!
We are about to start a 30 Day Clean Eating Challenge on Facebook which means we can only eat off the top 2 tiers of Michi’s ladder. I, however, am going to take it a step further and go caffeine,wheat, gluten, and yeast free and will be cutting my dairy down to only whey protein...
Exclusive Facebook Grou...
Part of the great part of joining our team is being able to join our exclusive (closed) Facebook Group where you can get one on one support from Tekoa and me as well as other members on the team going through a similar journey as you making a healthy lifestyle change! This is a great...
Million Dollar Body Gam...
Hey Everyone! I made it into the Semi-Finals for Beachbody’s Million Dollar Body Game for a Wild Card Slot for my body transformation! What this means they are taking the top 4 voted men and top 4 voted women from this and there is a panel at Beachbody that will judge the...
The Asylum Released!
INSANITY: THE ASYLUM Base Kit The long awaited sequel is here! Insanity has had a great crowd of followers and now this 30 day sequel will blow everyone away. It is geared towards sports performance and is a great next step after Insanity or even a P90X grad! Be ready to sweat...
Healthy Snack Options
Okay, so we have to eat every 2-3 hours all day long. How do we pull that off? The 3 meals make sense, but what can we do for those 3 “snacks” that are quick, on-the-go fuel that will give our body what it needs to keep firing on all cylindars? I’ve found some good, healthy...
Tekoa’s BBL Journ...
My 4-Week Brazil Butt Lift Journey (Week 3 Complete) Well, it’s time for my week 3 pictures and review of Brazil Butt Lift and I haven even posted my week 2 pictures and review. Lol. I haven’t missed any workouts and I did take my week 2 pictures, I just haven’t had the...
3 Day Cleanse
Have you heard about the “Shakeology 3-Day Cleanse”? I saw several Shakeology 3 Day Cleanse Reviews and saw a lot of great reviews so I tried it out. I did a Shakeology 3 day cleanse cleanse after completing Power 90 and saw great results. It is great to do the cleanse as a...
Giving Back
The devastation in Japan is heart wrenching. I have seen videos that have really mad me sad. We pray every day for everyone that lost their families and homes. These will be tough times for Japan right now so I wanted to do something to give back: Any commissions we earn from...
Key to Success: FAILING...
Failure. We all hate it! We hate to fail. We much prefer success. But guess what? You can’t have success unless you make yourself vulnerable to failure. Do you want success with your Power 90/ P90X / Insanity transformation? You have to be willing to push yourself to the...
Bowflex 3 Day Sale!
It’s Back!! Hurry! 3 days only, for those of you who have been waiting for the next Bowflex sale!!! Here is a great deal for those of you needing dumbbells! The 552 dumbbells are 40% off (which makes the set $239 plus tax). FREE SHIPPING!! I own these (but paid full price) and...
Spicy Chicken and Black...
Salad: 3 oz baked boneless, skinless chicken breast seasoned with garlic and herb and southwest chipotle seasoning (Mrs. Dash) 1 cup baby spinach 5 grape tomatoes, chopped 1/8 cup yellow pepper, chopped 1/4 cup canned black beans Dressing: 1/2 Tbsp fat free sour cream 1/2 Tbsp red pepper...
Measuring Body Fat
One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far too often we only look at the scale, but fixating on body weight is not necessarily the right thing to do. When we start a rigorous workout program, we not only lose...
Our Team Beachbody Succ...
For those of you that did not see, Tekoa and I were featured on Carl Daikeler’s blog back in January! You can read this story by CLICKING HERE. It was great feeling that we were recognized for our success in fitness and coaching! Carl Daikeler is the CEO of Beachbody. We got...
Do We Need Supplements?
Should you take supplements? If so, which ones? And why? I get asked all the time if supplements are needed to get great results with P90X or Insanity. People are trying to guage whether or not they want to shell out the $$ for a supplement if it’s not really necessary. ...
Shakeology Ingredient L...
You keep hearing about all the stuff in Shakeology. It has 70+ ingredients, selected from around the world, grown in the fertile soils of remote regions of the earth. What is all this stuff? Maybe you don’t really care what it is …. you just trust the experts. Or maybe you...
HUGE Promotion!!
Winner Revealed!! Watch this video to see who won! : ) OK guys… we don’t do this very often, but we are holding a HUGE Promotion right now through March 23rd 2011 - Every person that purchases Shakeology on...
How to Join Our Team
Since our team is growing pretty rapidly and we have had a lot of questions from a lot of people asking if we can coach them, I wanted to post this so everyone knows how to join our team. Most of this is found in the “Join Our Team” tab, but here is the information out in...
Tekoa’s BBL Journey
My 4-Week Brazil Butt Lift Journey (Week 1 Complete) One week down, 3 weeks to go! After completing my first week of Brazil Butt Lift with great enthusiasm I started having horrible tooth pain. To make a long story very short, it turns out I needed to have a wisdom tooth removed....
Push Up / Pull Up Tips
So many people are intimidated by P90X because of the pull ups. It is not uncommon for people starting out to be unable to do even one pull up! Some of you have gotten discouraged because you were unable to do a pull up or you were unable to do a push up with your knees off the...
P90X 1800 Calorie Fat S...
Below is our post for those of you who keep asking me exactly what we ate as we went through P90X. I started with this plan to lose the last of my fat. Tekoa remained on this plan throughout her round of P90X. This plan follows the Phase 1 Fat Shredder Ratios For those of you who...
Photo Tips
One of the reasons you probably got to this site is because you saw my Power 90 and P90X photos (before and after) or videos floating around on the internet. I initially thought “nobody will ever see my “before” pictures”, but I took them anyway because the Power...
Ft Wayne Fit Club
If you are looking for Fort Wayne Gyms to start an aerobics class or find others to work out with you, or someone to help keep you motivated as you go through your fitness and or weight loss journey, you should consider joining us at our Fort Wayne Fit Club! Every Monday night at 7:00 PM...
Tekoa’s BBL Journ...
My 4-Week Brazil Butt Lift Journey (Start) I started Beachbody’s Brazil Butt Lift (BBL) on Monday February 28th! It is a 4 week workout and nutrition program geared toward lifting and reshaping your booty. So far I am loving it! I REALLY feel the exercises working....
Tekoa’s P90X Resu...
We have now now completed 90 days of P90X… Our Power 90 results exceeded our expectations and P90X is no exception! Check out my 90 day P90X results!! Not only have I toned up with P90X, but I also can do things I have never been able to do before! My flexibility has improved,...
Fat Shredder Foods
Perhaps you are in the “Fat Shredder” phase of your workout program. We followed the Fat Shredder ratios during Power 90 and into P90X, and believe me, if you will stick with it, you will be SHOCKED at how the body fat will melt away. For many (like myself), going into “Fat...
Beachbody Coaching̷...
Many of you are still in the first month or two of Round 1 of Power 90,P90X or Insanity, and focusing on the workouts and nutrition is your primary objective — as it should be! However, I don’t want you to be so focused on the immediate goals that you miss a long-term...
Eating Out
Eating out totally blows our nutrition plan, right? Well, often, YES! But it doesn’t have to. I occasionally eat out on a date night with Tekoa or eat out with friends. So do I throw my nutrition tracking out the window and just let loose on these occasions? No! I’ve worked...
Morning or Night?
“Should I workout in the morning or in the evening?” This is a very common question and after some research I have determined it is mornings… and here is why. The good news for morning people is that people who exercise in the morning gain more benefits than people who...
Timing Your Meals
One of the most important lessons we learned as we went through our transformations was the importance of properly timing our meals. I now eat over 3,000 calories per day! That’s enough to make almost anyone gain body fat, right? Well, not if done properly. We learned during...
Favorite Shakeology Rec...
Chris and Tekoa’s Shakeology Reviews We have been drinking Shakeology for about 5 months now and we are very pleased with how we feel. If we miss a day of Shakeology we notice a difference as our stamina and energy is just not as good. It is a great meal replacement shake that...
Glycemic Index
What exactly is the Glycemic Index? The Glycemic Index was a project conceived in 1979 by Dr. David Jenkins, together with Dr. Thomas Wolever and Dr. Alexandra Jenkins. It represents a breakthrough research conducted at both Oxford University and at the University of Toronto to...
My P90X Must Have List
Coach Chris’s “Must Have” list for P90X I have put together a list of items that were, in my opinion, critical to maximizing my results with the P90X program. I used each of them several times per week, if not every day. I hope this list helps you weed through all of the...
Chris’s P90X Resu...
We have now now completed 90 days of P90X… Our Power 90 results exceeded our expectations and P90X is no exception! Check out my 90 day P90X results!! Not only have I been able to gain mass with P90X, but I also can do things I have never been able to do before! My flexibility...
Failures->Commitments->...
This post is a little tough for me because I don’t really like showing my weaknesses, but it is something I think you should all know. You may be going through or have gone through this in the past so I want you to know you are not alone. I know first hand how tough it can be to...
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