Download Items
Click on any of the items below to download them.
(**Before using them, you will need to SAVE them to your computer.)
- Power 90 Worksheets (spreadsheet)
- P90X Printable Worksheets Only (PDF)
- P90X Excel Spreadsheet (Includes Printable Workout Sheets and Nutrition)
- P90X Plus Excel Spreadsheet (Includes Printable Workout Sheets and Nutrition)
- Asylum Full Workout Sheets and Progress Tracker
- Coach Chris’s Round 2 Hybrid = “Constant-Confusion”
- Blank Training Block 1 Worksheet
- Blank Training Block 2 Worksheet
- Blank Training Block 3 Worksheet
- Insanity Upper Body Weight Training Sheet
- Thirty Fifteen Worksheet (1-on-1)
- Just Arms Worksheet (1-on-1)
- Diamond Delts Worksheet (1-on-1)
- Shoulders and Arms MC2 (1-on-1)
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