Asylum 2400 Cal. Diet

The Insanity Asylum nutrition plan provided is a 1800 calorie diet, but I don’t want that much of a deficit since I don’t want to lose any weight.  I have put together a 2400 calorie diet to help maintain what I have.  This diet is following my Extreme Health post I wrote last week.  This diet follows a 45/40/15 ratio (protein/carb/fat).

 

Chris’s Insanity: The Asylum Diet

Wheat Free, Gluten Free, Yeast Free, Dairy Free (except whey)

Pre-Workout 45 minutes prior to workout:

Blend following ingredients with water and ice:

• 1/4 cup Gluten Free Oatmeal
• 1 scoop Bluebonnet Chocolate Whey Protein Isolate
• 1 tsp Maca Root Powder
• 2 Tbsp Chia Seeds
• 1 tsp cinnamon

Shakeology Full Breakfast / Recovery

Blend following ingredients with water and ice:

• 1 Scoop Chocolate Shakeology
• 10 ounces Coconut Water
• 1 Scoop Bluebonnet Chocolate Whey Protein Isolate
• 1/2 cup Gluten Free Oatmeal
• 1/2 cup pasteurized Egg Whites from Egg Whites International
• 1 Tbsp Chia Seeds
• 1 tsp Maca Root Powder
• 1 Tbsp Acai Powder
• 1/2 Tbsp Macro Greens
• 1/2 Tbsp Miracle Reds
• 1 Tbsp All Natural Peanut Butter ( or 2 Tbsp PB2)
• 1 tsp cinnamon

Snack #1

• 15 baby Carrots
• 2 ounces of Spinach and Artichoke Hummus
• 1 can tuna

Lunch

• 2 cans of tuna
• 2 slices of 1/4″ thick Purity Bread from Julian Bakery
• 1 cup cooked Quinoa (1/4 cup uncooked)

Snack #2

• Baked Sweet Potato with Cinnamon

Dinner

• 8 ounces Wild Alaskan Flounder or 8 ounces of baked Chicken
• 2 cups broccoli or Green Beans

Late Night Shake

Blend the following with water and ice:

• 1 Scoop Bluebonnet Chocolate Whey Protein Isolate
• 1/2 cup pasteurized egg whites from Egg Whites International
• 1 tsp cinnamon

 

If you are ready to dig even Deeper with Shaun T in Insanity The Asylum and want to learn more:

CLICK HERE