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Homemade Hummus - Roasted Red Pepper and Avocado Recipe

Homemade Hummus

Homemade Hummus Recipe

Homemade Hummus Recipe

We wanted to share with you this amazingly delicious homemade hummus recipe that Tekoa came up with!  We substituted the oil with avocado for a more healthy option.  This recipe for homemade hummus recipe is PERFECT for dipping veggies in or to put on a really good salad in place of dressing.  My favorite is a spinach and quinoa salad with this mixed in.  It is definitely a MUST to try.  ENJOY!

 

 

 

Homemade Hummus Recipe – Roasted Red Pepper & Avocado – Gluten Free, Vegan, Oil Free

This homemade hummus recipe yields 8 servings. Stats per serving: approximately 120 calories, 6g protein / 14g carbs / 4.5g fat

 

Ingredients:

  • 1 Red Bell Pepper
  • 2 Cans Garbanzo Beans (Chickpeas) (drained and rinsed)
  • 1 Ripe Avocado
  • 4 Cloves Garlic
  • Juice From 1 Lemon
  • 1/2 tsp Pink Himalayan Sea Salt
  • Black Pepper to Taste
Directions
Cut red pepper into quarters, place in baking dish, turn oven to Broil and place peppers in oven for about 15 minutes, turning over halfway through, until they are softened and both sides are slightly dark. When peppers are done, slice into smaller pieced and let them cool for a few minutes in the fridge.  Combine all ingredients in a food processor and blend until smooth. Add a spoonful of water if needed to help the mixture blend together. Serve or store in an airtight container in refrigerator…the lemon juice keeps the avocado from browning.
I hope you enjoy this homemade hummus recipe!  Tekoa is such a great cook 🙂

For FREE one on one support on your health and fitness journey be sure to make one of us your coach below:

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3 comments
Kyle
Kyle

Awesome, Thx Chris I'm making it right now.

Kyle
Kyle

This looks awesome, how much is a serving? Thanks for this recipe guys!!