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Chris Garrett - Chris Garrett Fitness | Dream-2-Reality | Team D2R

Chris Garrett

Name: Chris Garrett

Read my story HERE

Website: Dream-2-Reality

Program: Power 90P90X

Impressed with my results? Click below to purchase P90X!

 

2 comments
Ehsan
Ehsan

Hi Chris, I'm 200 lbs and 6'1", I wanna start P90x. Based on P90X calculation I need 2400 calories per day which means I need 300 grams of proteins in a day in phase 1. Isn't that too much? I mean is it healthy to eat that much of protein a day? I've read and heard people saying 1 gram of protein per 1 lbs of weight(My muscles are like you in your before-P90X photos and I wanna build muscles too). and I should say you did a great job, man. Thanks Ehsan