My Dream-2-Reality | Da...
The other day as I was playing with my 2 1/2 year old daughter (Alathea), she came up to me and hugged me and said “Daddy’s home”. It was a very emotional moment for me because ever since she was born (and several years before she was born) I was working long hours,...
Join a Challenge Group
Tekoa and I are SO EXCITED to share with you guys about a brand new method to ensure your success with Beachbody programs. When Team Beachbody was created, it added a missing link to any fitness program, and that was support from coaches who have gone through the programs and provide...
New Year’s Resolu...
First of all I want to wish you all a wonderful New Year! I wanted to talk about New Year resolutions. Far too often I hear about people making New Year Resolutions, but don’t actually have a plan to make it happen! If you do not have a plan you are setting yourself up for...
Back-2-Blogging
Hey everyone! I know I get a lot of visitors on this site and there hasn’t been much new content lately, so that is going to change!! I have been swamped with my full time job, but I want to be sure I help the most people possible so I am committing to at least 3 new topics...
It is not too late..YET
A man going about his day to day routine started experiencing heartburn-like symptoms that were very painful. He could not get it to settle so he went to the doctor. While he was waiting in the doctor’s office, he fell dead. Just like that… he was gone. It...
You Can Inspire Million...
The maps below show the trend of obesity that is taking over our country! Here is a video blog about how you as one person can help inspire millions of people directly and indirectly within 12 months… all by committing to this lifestyle change yourself! Tekoa and I have already...
What Motivates Me?
I am asked all the time what motivated me to get in shape and what motivates me to stay in shape. The answer is quite simple. I want and need good health so I feel good about myself, to inspire and motivate those I coach, but mainly to make sure my health is top notch so I can be...
Schedule Your Day!
One of the biggest reasons people don’t workout is because they say they don’t have time, but the reality is they just haven’t made the time. You NEED to make exercise a priority and part of your routine. Exercise and proper nutrition will keep you healthy, put you...
Exclusive Facebook Grou...
Part of the great part of joining our team is being able to join our exclusive (closed) Facebook Group where you can get one on one support from Tekoa and me as well as other members on the team going through a similar journey as you making a healthy lifestyle change! This is a great...
Million Dollar Body Gam...
Hey Everyone! I made it into the Semi-Finals for Beachbody’s Million Dollar Body Game for a Wild Card Slot for my body transformation! What this means they are taking the top 4 voted men and top 4 voted women from this and there is a panel at Beachbody that will judge the...
Tekoa’s BBL Journ...
My 4-Week Brazil Butt Lift Journey (Week 3 Complete) Well, it’s time for my week 3 pictures and review of Brazil Butt Lift and I haven even posted my week 2 pictures and review. Lol. I haven’t missed any workouts and I did take my week 2 pictures, I just haven’t had the...
Key to Success: FAILING...
Failure. We all hate it! We hate to fail. We much prefer success. But guess what? You can’t have success unless you make yourself vulnerable to failure. Do you want success with your Power 90/ P90X / Insanity transformation? You have to be willing to push yourself to the...
HUGE Promotion!!
Winner Revealed!! Watch this video to see who won! : ) OK guys… we don’t do this very often, but we are holding a HUGE Promotion right now through March 23rd 2011 - Every person that purchases Shakeology on...
How to Join Our Team
Since our team is growing pretty rapidly and we have had a lot of questions from a lot of people asking if we can coach them, I wanted to post this so everyone knows how to join our team. Most of this is found in the “Join Our Team” tab, but here is the information out in...
Tekoa’s BBL Journey
My 4-Week Brazil Butt Lift Journey (Week 1 Complete) One week down, 3 weeks to go! After completing my first week of Brazil Butt Lift with great enthusiasm I started having horrible tooth pain. To make a long story very short, it turns out I needed to have a wisdom tooth removed....
Push Up / Pull Up Tips
So many people are intimidated by P90X because of the pull ups. It is not uncommon for people starting out to be unable to do even one pull up! Some of you have gotten discouraged because you were unable to do a pull up or you were unable to do a push up with your knees off the...
Ft Wayne Fit Club
If you are looking for Fort Wayne Gyms to start an aerobics class or find others to work out with you, or someone to help keep you motivated as you go through your fitness and or weight loss journey, you should consider joining us at our Fort Wayne Fit Club! Every Monday night at 7:00 PM...
Tekoa’s BBL Journ...
My 4-Week Brazil Butt Lift Journey (Start) I started Beachbody’s Brazil Butt Lift (BBL) on Monday February 28th! It is a 4 week workout and nutrition program geared toward lifting and reshaping your booty. So far I am loving it! I REALLY feel the exercises working....
Tekoa’s P90X Resu...
We have now now completed 90 days of P90X… Our Power 90 results exceeded our expectations and P90X is no exception! Check out my 90 day P90X results!! Not only have I toned up with P90X, but I also can do things I have never been able to do before! My flexibility has improved,...
Chris’s P90X Resu...
We have now now completed 90 days of P90X… Our Power 90 results exceeded our expectations and P90X is no exception! Check out my 90 day P90X results!! Not only have I been able to gain mass with P90X, but I also can do things I have never been able to do before! My flexibility...
Failures->Commitments->...
This post is a little tough for me because I don’t really like showing my weaknesses, but it is something I think you should all know. You may be going through or have gone through this in the past so I want you to know you are not alone. I know first hand how tough it can be to...
Tummy Issues
It’s 60 day picture time and I haven’t seen a difference in my tummy for a while. I have a little pooch that I’m passionate about getting rid of. So I’ve decided that for these last 30 days of P90X I’ll keep close track of my diet, using the...
60 Day P90X Results!
We have now now completed 60 days of P90X… Our Power 90 results exceeded our expectations and P90X is no exception! Check out our 60 day P90X results!! I personally have noticed a 35% increase in strength when comparing week 9 Chest and Back to Week 3 Chest and Back! I can...
Proper Form is Crucial!
Hey Team! I wanted to talk about proper form while working out. Tony Horton talks about it quite often during the workouts and I want to emphasize its importance. Occasionally I find myself losing good form as I am pushing myself too hard to get those last reps that I want. I am...
P90X 30 Day Progress Pi...
Tekoa and I have now completed 30 days of P90X! Is it working??? You tell us! Check out our new progress pics...
A Free Opportunity
It’s Christmas season, and everybody is looking for good deals, right? Well, Beachbody is no exception. They are offering a great deal that can save everyone of you some money on the products and supplements you buy. In an effort to get more coaches in place before the start of...
Your Body Is Not a Tras...
Have you ever gone out to eat felt like you were satisfied with the amount you ate, but still had food on your plate? Something that comes to a lot of peoples mind when this happens is “I can’t let it go to waste!” so they force the remaining food down to the point...
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