Hummus Recipe

Hummus Recipe Hey everyone!  We wanted to share with you this amazingly delicious homemade hummus recipe that Tekoa came up with!  We substituted the oil with avocado for a more healthy option.  This recipe for homemade hummus is PERFECT for dipping veggies in or to put on a really...

Homemade Protein Bars

Homemade Protein Bars Hey Team D2R!  I have been promising you a healthy protein bar recipe so here it is!  I have a few different options for you depending on what you have for protein and other ingredients.  These homemade protein bars give you a great option for a snack on the...

Shakeology Ice Cream

Do you think you need to cheat while doing P90X or Insanity to have a bowl of Ice Cream?  Think again!  This healthy Ice Cream can be your healthiest meal of the day!  It is such a great healthy dessert option! Shakeology Healthy Ice Cream Recipe: Ingredients: 4 ounces of Unsweetened...

Lemon Cream Pie Yogurt

Do you ever miss lemon bars or lemon cream pie?  Here is a quick and easy recipe that tastes just like it, but is a great snack or healthy dessert option! Ingredients: 1/2 cup plain, Non-Fat Plain Greek Yogurt 1 scoop Vanilla Whey Protein Powder 2 Tbs fresh squeezed lemon juice 1/2 tsp...

Spicy Chicken and Black...

Salad: 3 oz baked boneless, skinless chicken breast seasoned with garlic and herb and southwest chipotle seasoning (Mrs. Dash) 1 cup baby spinach 5 grape tomatoes, chopped 1/8 cup yellow pepper, chopped 1/4 cup canned black beans Dressing: 1/2 Tbsp fat free sour cream 1/2 Tbsp red pepper...

P90X 1800 Calorie Fat S...

Below is our post for those of you who keep asking me exactly what we ate as we went through P90X.  I started with this plan to lose the last of my fat.  Tekoa remained on this plan throughout her round of P90X.  This plan follows the Phase 1 Fat Shredder Ratios For those of you who...

Favorite Shakeology Rec...

Chris and Tekoa’s Shakeology Reviews We have been drinking Shakeology for about 5 months now and we are very pleased with how we feel.  If we miss a day of Shakeology we notice a difference as our stamina and energy is just not as good.  It is a great meal replacement shake that...

Power 90 1500 Calorie D...

Below is my post for those of you who keep asking us exactly what we ate through Power 90.  It may not be super-exiting, but it worked!  Enjoy! For those of you who want to do exactly what I did, let me break down for you what we ate during Power 90.  The Power 90 nutrition plan lays...