Acid vs. Alkaline Formi...
Acid vs. Alkaline Forming Foods The standard American diet today is full of acid forming foods. These foods can have a serious effect on your body. By eating too many acid forming foods and not enough alkaline foods to balance it out, our body is forced to compensate and draw...
How Many Calories Shoul...
How Many Calories Should I Eat? Quite often I hear the questions “How many calories should I eat?” or “How do I know when to change my calorie intake and macro-nutrients?” These are great questions! Nutrition is 80% of your results with the program, so you have to...
Not Losing Weight?
We quite often hear from people who are frustrated because they are exercising and not losing weight and want to know how to lose weight with P90X or other Beachbody programs. There are several things to keep in mind when doing these programs or any other fitness regimen that I will...
Starvation Mode
Some of you may have heard the term “Starvation Mode”. There are a lot of misunderstandings as to what starvation mode is so this post is to help describe what starvation mode really is and how it can affect your weight loss results. It will help you understand how to...
Dealing with Stress
Stress… we all deal with it from time to time. Some have more stressful lives than others due to their profession or what is going on in their lives at the moment. High stress can lead to high levels of cortisol which can affect our weight loss goals. For those of you that...
Schedule Your Day!
One of the biggest reasons people don’t workout is because they say they don’t have time, but the reality is they just haven’t made the time. You NEED to make exercise a priority and part of your routine. Exercise and proper nutrition will keep you healthy, put you...
Healthy Snack Options
Okay, so we have to eat every 2-3 hours all day long. How do we pull that off? The 3 meals make sense, but what can we do for those 3 “snacks” that are quick, on-the-go fuel that will give our body what it needs to keep firing on all cylindars? I’ve found some good, healthy...
Giving Back
The devastation in Japan is heart wrenching. I have seen videos that have really mad me sad. We pray every day for everyone that lost their families and homes. These will be tough times for Japan right now so I wanted to do something to give back: Any commissions we earn from...
Bowflex 3 Day Sale!
It’s Back!! Hurry! 3 days only, for those of you who have been waiting for the next Bowflex sale!!! Here is a great deal for those of you needing dumbbells! The 552 dumbbells are 40% off (which makes the set $239 plus tax). FREE SHIPPING!! I own these (but paid full price) and...
Measuring Body Fat
One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far too often we only look at the scale, but fixating on body weight is not necessarily the right thing to do. When we start a rigorous workout program, we not only lose...
HUGE Promotion!!
Winner Revealed!! Watch this video to see who won! : ) OK guys… we don’t do this very often, but we are holding a HUGE Promotion right now through March 23rd 2011 - Every person that purchases Shakeology on...
How to Join Our Team
Since our team is growing pretty rapidly and we have had a lot of questions from a lot of people asking if we can coach them, I wanted to post this so everyone knows how to join our team. Most of this is found in the “Join Our Team” tab, but here is the information out in...
Push Up / Pull Up Tips
So many people are intimidated by P90X because of the pull ups. It is not uncommon for people starting out to be unable to do even one pull up! Some of you have gotten discouraged because you were unable to do a pull up or you were unable to do a push up with your knees off the...
P90X 1800 Calorie Fat S...
Below is our post for those of you who keep asking me exactly what we ate as we went through P90X. I started with this plan to lose the last of my fat. Tekoa remained on this plan throughout her round of P90X. This plan follows the Phase 1 Fat Shredder Ratios For those of you who...
Photo Tips
One of the reasons you probably got to this site is because you saw my Power 90 and P90X photos (before and after) or videos floating around on the internet. I initially thought “nobody will ever see my “before” pictures”, but I took them anyway because the Power...
Ft Wayne Fit Club
If you are looking for Fort Wayne Gyms to start an aerobics class or find others to work out with you, or someone to help keep you motivated as you go through your fitness and or weight loss journey, you should consider joining us at our Fort Wayne Fit Club! Every Monday night at 7:00 PM...
Fat Shredder Foods
Perhaps you are in the “Fat Shredder” phase of your workout program. We followed the Fat Shredder ratios during Power 90 and into P90X, and believe me, if you will stick with it, you will be SHOCKED at how the body fat will melt away. For many (like myself), going into “Fat...
Eating Out
Eating out totally blows our nutrition plan, right? Well, often, YES! But it doesn’t have to. I occasionally eat out on a date night with Tekoa or eat out with friends. So do I throw my nutrition tracking out the window and just let loose on these occasions? No! I’ve worked...
Morning or Night?
“Should I workout in the morning or in the evening?” This is a very common question and after some research I have determined it is mornings… and here is why. The good news for morning people is that people who exercise in the morning gain more benefits than people who...
Timing Your Meals
One of the most important lessons we learned as we went through our transformations was the importance of properly timing our meals. I now eat over 3,000 calories per day! That’s enough to make almost anyone gain body fat, right? Well, not if done properly. We learned during...
Power 90 1500 Calorie D...
Below is my post for those of you who keep asking us exactly what we ate through Power 90. It may not be super-exiting, but it worked! Enjoy! For those of you who want to do exactly what I did, let me break down for you what we ate during Power 90. The Power 90 nutrition plan lays...
P90X Nutrition Plan
For a lot of people the P90X Nutrition Plan can be a bit confusing. I want to go over the basic information you need to follow from the guide and explain how we manage what we consume on a day to day basis. It is important that you read your P90X nutrition plan! The following...
Shakeology Info, Cost, ...
INFO YOU SHOULD KNOW IF YOU ARE ORDERING SHAKEOLOGY 1) Home Direct Customers get FREE Shipping, which saves them $9.90 per order per month. Home Direct places you on a 30 day auto ship program, where you receive the product automatically each month. Home direct customers also get FREE...
Tummy Issues
It’s 60 day picture time and I haven’t seen a difference in my tummy for a while. I have a little pooch that I’m passionate about getting rid of. So I’ve decided that for these last 30 days of P90X I’ll keep close track of my diet, using the...
Proper Form is Crucial!
Hey Team! I wanted to talk about proper form while working out. Tony Horton talks about it quite often during the workouts and I want to emphasize its importance. Occasionally I find myself losing good form as I am pushing myself too hard to get those last reps that I want. I am...
Power 90/P90X Diets and...
So many of you have been wondering what we did for our diets and supplements and how we managed cravings so here it is: Keep in mind that everybody will be a bit different when it comes to what they need from their nutrition plan to meet their own goals. This is just information as to...
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